Tuesday, 11 August 2020

Yellow Zone Ponder 2

 

19 comments:

  1. Kia Ora, the best words that I can use to describe it would be: anxious, jealous, excited, silly, frustrated or embarrassed. Here are some ways to get out of the yellow zone, first breath in and out, get something to relieve your stress and telling someone how you feel.

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  2. I feel confused working on my writing and when I breathe in and breathe out I feel calmer and quieter and it feels like I want to go to the green zone.

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  3. Confused, anxious, upset, worried, scared and losing focus. The best way is to calm down, take a deep breath and you're in the green zone (happy zone).

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  4. I think these words most describes yellow zone,nervous,confused and anxious. These ways can help you get from yellow zone to green zone. Breathing in and out counting from 1-10 thinking about peaceful places in your mind. Walk away into a quiet area and do any of these ways to calm you down.

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  5. I think slow breathing will calm you down. You could feel anxious, you might also feel stressed and confused. To calm down think of happy places or you go outside and have a breath of fresh air. You can also have your own space and be by your self.

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  6. Xin Chao. my words are, dismay, anxious, anxiety, problem, fear, scared, a bit silly. I have to calm down, I can get out of the yellow zone easily and I can get in the green zone more easily then using different things.
    Bye,
    John.

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  7. Start breathing in and out or think of fun things to calm down, take yourself somewhere calming like somewhere where you can dig, I don't have a lot of experience in the yellow zone except at night.

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  8. I think these words most describe the yellow zone,nervous,confused and anxious. These ways can help you get from yellow zone to green zone. Deep breathing ans find a quiet space.

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  9. I feel like breathing in and out or going to a quiet place where I can be calm and focus to get in the Green Zone.

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  10. Hi, I will feel that im getting worried and confused if I'm in the yellow zone. The best way to get from the yellow zone to the green zone is that I can think about something nice and do some deep breathing.

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  11. Kia Ora Room 23. This is all of my feeling words for the yellow zone.
    1.Excited
    2.Wiggly/Silly
    3.Anxious
    4.Frustrated
    And the best war is maybe thinking about someone or something you love. And to talk to someone that you trust about your feelings.
    How about you guys?
    Blog you later.

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  12. The best way to get to the green zone and be happy is don't lose control or focus. I can describe the yellow zone like it is silly and you lose focus on learning, you could be very nervous and you do not know what to do so you need to find something to do, like go to a quiet place. This can calm you down.

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  13. Kia Ora Everyone, I know 3 words to describe the yellow zone, first is when you are feeling silly, second is when you're confused, lastly it is when you're worried. The best way to get from the yellow zone back into the green zone is to breathe slowly and count to 20 backwards.

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  14. In the yellow zone you will fell a little bit scared and lose focus and could be worried. The best way to get from the yellow zone to the green zone is to take a deep breath and walk away, you could also put a smile on your face and just` forget everything that happened.

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  15. When you are in the Yellow Zone you might feel sad or confuesd so if you're in the Yellow Zone then you can do this if you want to. If you breathe in with your nose and breathe out with your mouth slowly this will calm you down.

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  16. Manogi here! I can describe the yellow zone as a weird zone, I mean it gets me thinking "What do I have to do ?" or "Am I going to get in trouble ?" things like that. I think the best way to get back in the green zone is maybe have a nap or or some quite yoga, this can help! Something that really calms me is I tell myself that's going to be okay.๐Ÿ˜”๐Ÿคซ
    That's all I have today!
    ๐“‘๐”‚๐“ฎ๐“ฎ!๐Ÿ‘‹
    -Manogi-๐Ÿ˜ƒ

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  17. I think that you should go for a little walk to a quiet place and just take a deep breath and relax, just when you think you are ready tell yourself you are ready then just go and start playing. If you stat to feel out of control then go and do something that you like, that entertains you and makes you relaxed and that is how you can get into the green zone.

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  18. Assalamualay Kum Varahmatul lah (greetings in Arabic). My words to describe the yellow zone are, fear, anxiety, scared, a bit silly, panic, concerned, worried, perhaps a headache, misery, pain or a problem. If you want to get out of the yellow zone you need to calm down and breath slowly and deeply and you are focus on every breath. You can find 100's of tricks but the best is to calm, close your eyes and try to go for a sleep, this is the best to transfer in the green zone and avoid getting in the Red Zone.
    Have a good day,
    Asfan.

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  19. Kia Ora, these are the best words that I am going to use to describe the yellow zone:
    anxious,silly,excited,jealous,embarrassed.
    Here is one way to get out of the yellow zone:
    take a deep breath in and out slowly.

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